Fro-Yo

Frozen yogurt is a wonderful alternative to the fattening ice cream. Like its rival, it is available in different varieties of flavours too. Frozen yogurt may have live cultures that help keep the body healthy. It can be sweet or sour, depending on the person’s preference.

I personally love frozen yogurt because it is low calorie. There are also fat and sugar free frozen yogurts available. I started enjoying this frozen delight when I had my tonsils removed. I wanted to eat ice cream but the doctor advised me to try frozen yogurt instead. I needed to lose a bit of weight at that time too. I also discovered that it is great at preventing certain infections like the urinary tract and yeast infections. This is because of the billions of live cultures found in yogurt.

With this wonderful dessert, I can have my daily dose of sweet without the added calories and fats. I particularly enjoy my frozen yogurt with real fruit like strawberry, mango and kiwi. I also like to top plain yogurt with Oreo bits and M&Ms.

Two of my ultimate favourite frozen yogurt brands are Red Mango and Pinkberry. Although, I enjoy homemade frozen and soft serve yogurts as well.